Magnesium Sleep Balm

A rich, calming balm to massage into shoulders, neck, and feet as the grounding step of your evening routine. Magnesium Sleep Balm is a velvety, botanical balm made for the quiet end of the day. Warm a little between your fingers and massage it into your shoulders, the back of your neck, or the soles of your feet as part of a soothing nighttime ritual. The act of slowing down to apply it is the point — a few unhurried minutes of touch and scent to close out your day.

How to use: After your evening shower or just before bed, scoop a small amount and massage gently into shoulders, neck, calves, or feet. Take slow breaths as you go. Use nightly as part of your wind-down.

Psychologist note: Slow, intentional touch is one of the simplest ways to signal to yourself that you're safe to relax. This balm is really a permission slip to take five quiet minutes for you. — Dr. Colleen Long

For external use only. Patch-test before first use. Not intended to diagnose, treat, cure, or prevent any condition.